nutrition – Citizens Of Culture

nutrition

Jessie and Tara: How You Glow

C2O Editor Citizens art therapy, health coach, how you glow, jessie groveman, nutrition, tara sowlaty, Women, yoga 1

Have you ever come across a person that was giving off such an incredible energy that it was almost distracting? The type of person embodies such a beautiful presence it is immediately noticeable in a room. We all have this ability in us, the ability to let our inner beauty shine outwardly. It is necessarily related to our physique or body but more so a feeling. It can be something we carry with us constantly or a feeling we get when we are doing something we love. It is in these moments that we are so fulfilled that we actually glow. Jessie Groveman and Tara Sowlaty have recognized this in themselves and in others. It has become each of their professional mission to help others achieve the feeling with the work they do daily.

Jessie, an art therapist with a Masters degree from NYU, guides meditative healing sessions that include creative writing , art, yoga, and aroma therapy. She focuses on stress relief, restoration, and relaxation with practices tailored to suit the needs of each individual. Her sessions create holistic, multi-sensory experiences for the people she works with.

Tara is a Natural Food Chef and, trained at The Natural Gourmet Institute and Institute for Integrative Nutrition. Creator of The Tara List solution, an online guide to healthy eating. The guide centers around creating positive eating habits that remove the need for dieting and deprivation with a balance between the indulgent and the healthy. She is a Registered Health Coach that consults on meal plans and lifestyle management.

Between the two of them, they have you covered inside and out, which is where their story together begins. With the launch this project the beautiful duo brings together their collective knowledge to facilitate that special feeling of amazement. It is a health and wellness website that shares the lifestyles and stories of inspirational people with HOW THEY GLOW. Along with the profiles Tara and Jessie impart their own experiences in the with the HOW WE GLOW section of the site. Finally, they curate a wellness section, HOW YOU GLOW, imparting their knowledge of products, foods, and practices that engage their audience with useful information.

If you are ever feeling dull or muted by life, the women of HOW YOU GLOW have the inspiration, stories, and tools to help illuminate your mind, body, and spirit. Their recently launched site is a one stop for health, wellness and nutrition, and should be a bookmarked page for anyone looking to experience that , sometimes elusive feeling, of the GLOW.

visit Tara and Jessie at howyouglow.com

Jessica Erler: Juicy J

C2O Editor Citizens, Food, Women health, holistic, hydocolonic, jessica erler, juice, juice served here, nutrition, organic, seasonal, yoga 0

Think about your favorite food. Think about any food you like for that matter. Think about what you want for breakfast tomorrow. Now erase that idea from your brain. Imagine being asked to do without solid food for three days to clear your digestive system. Could you do it? Of course you could but your first thought may have been in response to the idea that you wouldn’t be able to eat the things you enjoy. Jessica Erler is here to help you with this concept, it’s what she does. Jessica is a holistic nutritionist and yoga instructor that has spent the past 8 years in Los Angeles developing programs, teaching, and writing about health, food, and seasonal eating.

Her passion for holistic health spans back to her childhood as she remembers keeping a journal of food allergies as early as 10 years old and having family encourage healthy decision making, ” My grandmother started doing yoga at the age of 67 and at age 97 she was putting her toes behind her head. My aunt was also very health conscious.” In her 20’s Jessica found herself fatigue and tried a cleanse and that make a huge impact on how she was living, “That first cleanse… it changed the way I ate.”

jessica-erler — image courtesy of uyogastudio.com

From there Erler coupled her passion for health and nutrition with her love for helping people. She has a bachelor’s degree in human services and has spent time in India and Panama facilitating classes to inform locals on how to make more nutritious meals with the foods available to them.

Jessica believes that healthy nutritious food is possible for everyone, but she also believes in juices as a strong supplement to a healthy diet. “Sometimes people dive into a cleanse without doing their research and don’t get the results they could. Know which cleanse to take and what to try is important. But your body will tell you what works.” Jessica is not only a guide but a cheerleader as well, she encourages people to experiment and try new things to find out what works for their own needs.

With as busy as she is it may seems that she has trouble sticking to her credo, but she cooks simple meals that don’t take a long time to prepare. “I won’t use a recipe that has more than 5 ingredients, I like things quick and simple.” Personally, some of her favorite foods are kale, brown rice pasta, and chicken. She shops locally,guided by what is in season and frequents the Larchmont Farmer’s Market.

This week Jessica will be teaching a class at Juice Served Here on The Basics of Cleansing, that will show you what it means, which cleanse is best for you,and how to start and finish properly.

For more info and events on Jessica visit here site here

Juice Served Here
8366 W 3rd St, Los Angeles, CA ‎